centralbuckscrossfit.com Report : Visit Site

Technical data of the centralbuckscrossfit.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host centralbuckscrossfit.com. Currently, hosted in United States and its service provider is Netsuite Inc. .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called akka-http/10.0.0-100-netsuite-02 containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

email us 1800 mearns rd. unit nn warminster. pa 18974 (215) 675-3882 home membership and rates contact us try us for a free consultation about us what is crossfit? coaches getting started roots schedule w.o.d. events featured athlete member log in programs competitors wod cbcf teens cbcf kids central bucks barbell club faqs nutrition home membership and rates contact us about us getting started schedule w.o.d. events featured athlete member log in programs faqs -- prev next welcome to central bucks crossfit you don’t need to be in shape to come to crossfit; you get in shape by coming to crossfit workout of the day wednesday, august 1, 2018 (a) warm up - 0:00 - 20:00 4 rounds of :50 light bike, :10 fast…after each set, perform: 3 inchworms 4 spidermans, each side 5 wall squats into… 2 rounds: 3 strict pull ups 6 kip swings 9 air squats into… build up barbell for the front squats for “lightly toasted” into… 2 rounds: 2-3 front squats 3-5 c2b 20 double unders *rest 1:00 btw rounds (b) “lightly toasted” @ 20:00 3 rounds: 10 front squats (20# heavier than “so what’cha want last week) 20 c2b 50 double unders (c) dumbbell cycling @ 40:00 - today we will practice cycling the db, unbroken, changing hands in the air and using a weight that allows us to work on this transition 20-18-16-14-12-10: dumbbell snatch 100m run after each round comp wod - 5pm teams of 3: (jim/yules/jess, coachalex/coach greg/gene, andy/ro/cfab, coach dan/mw/kevin) @ 0:00 - hang sq cl thruster ladder as a team: 30 reps @ 95/65 24 reps @ 135/95 18 reps @ 165/125 12 reps @ 185/135 @ 20:00 - 3 rounds for time: 15 parallette hspu 30 pistols 45 c2b + 60 cal ski to finish following the 3 rounds @ 40:00 2 rounds fro time: 25 cal assault bike (each teammate in succession) 50m sandbag bear hug carry (each teammate in succession) 35 du (each teammate in succession) tue, july 31, 2018 ( no comments ) monday, july 30, 2018 (a) 0:00 - 12:00 warm up 3:00 row, where the first :40 of each minute is easy and the final :20 are ramped up into… @ 5:00 - 2 rounds, rotating stations every :30: (1) :15/side samson stretch (2) alternating glute bridge (3) alternating spiderman (4) good mornings @ 10:00 - barbell warm up 2 rounds: 3 back squats 3/side elbow rotations 3 snatch grip strict press 3 ohs 5 snatch balance (b) snatch technique drills @ 15:00 - 21:00 - snatch balance, 3 x 3 @ moderate loading @ 21:00 - 27:00 - hang snatch high pull, 3 x 4 reps, training bar path, keeping the bar close @ 27:00 - 33:00 - emom x 7:00, 1 pausing high hang snatch (c) conditioning - @ 40:00 “4 alarm” 4 rounds: 200m run 15 cal bike 35 air squats sun, july 29, 2018 ( no comments ) friday, july 27, 2018 (a) @0:00 - warm up 3 rounds: 200m run 8 soldier kicks 4 walking knee hugs + 4 walking quad stretch 5 wall squats 5 slow back extensions into… 1 round (empty bar) 8 good mornings 8 rdl 8 hang muscle cleans 8 front squats (b) @ 15:00 - clean technique drills every 2:00 for 7 sets pausing clean (3 pauses - at the knees, mid-thigh, receiving position) (c) @ 40:00 - “hey ladies” amrap in 15:00 15/10 cal bike 10 strict pull ups 10 db bench press (50/35) thu, july 26, 2018 ( no comments ) thursday, july 26, 2018 (a) 0:00 - 10:00 warm up 3:00 row, where the first :40 of each minute is easy and the final :20 are ramped up into… @ 5:00 - 2 rounds, rotating stations every :30: (1) :15/side samson stretch (2) alternating glute bridge (3) alternating spiderman (4) good mornings @ 10:00 - barbell warm up 2 rounds: 5 back squats 3/side elbow rotations 5 snatch grip strict press 5 ohs 5 sn. grip rdl (b) @ 17:00 - alternating on the minute x 12:00 3 ohs (start at 60-65%) 20 sit ups (c) @ 37:00 - “so what’cha want” for time: 21 front squats, 21 kbs, 400m run 15 front squats, 15 kbs, 400m run 9 front squats, 9 kbs, 400m run *load is optional for what you feel can be a challenge and still go unbroken. you must go unbroken or start back at zero for the given movement. wed, july 25, 2018 ( no comments ) wednesday, july 25, 2018 (a) @ 0:00 - 12:00 warm up 2 rounds: 30 double unders 8 traveling spiderman w/reach 8 back extensions 5 good mornings 5 rdl 5 regular dl into… 2 rounds: 5 scap retractions + 5 kip swings + 1-2 strict pull ups 15 double unders (b) @ 15:00 - choice - 1 max set of one of the following: bar muscle ups c2b pull ups kipping pull ups (c) @ 20:00 - strength emom alternating “on the minute” x 12:00 :45 max hspu 5-5-4-4-3-3 deadlifts, building to a heavy 3 for the last set (d) @ 40:00 “sabotage” amrap in 12:00 6 db push press 9 deadlifts 30 du *if you drop the dbs from overhead, your wod is over partner comp wod - 5pm @ 0:00 - 3 rounds: 50 hspu 3 llrc @ 18:00 - 2 rounds: 20 deadlifts (275/185) 30 bar facing burpees 40 t2b 50 cal bike @ 40:00 - amrap in 10:00 max wall ball (must be done in unbroken sets of 25) max muscle ups *both partners can be at the two different stations at the same time tue, july 24, 2018 ( no comments ) tuesday, july 24, 2018 (a) warm up - @ 0:00 - 10:00 2 rounds: :30 row + 4 spiderman w/reach :30 row + 8 alt. cossack squats :30 row + 10 alt. glute bridges :30 row + 12 hollow rocks (b) @ 20:00 “intergalactic” for time: 3 rounds: 10 t2b 10 otb burpees 10 power snatches (75/55) 30/25 cal row 2 rounds: 10 t2b 10 otb burpees 10 power snatches (95/65) 30/25 cal row 1 round: 10 t2b 10 otb burpees 10 power snatches (115/75) tue, july 24, 2018 ( no comments ) monday, july 23, 2018 (a) @ 0:00 - 12:00 - warm up 3 rounds: 1:00 bike or row 3 scap retractions + 3-5 strict pul ups 7 push ups 9 air squats 6 alternating warrior squats (b) @ 15:00 - 29:00 - 3-position power clean + push jerk + split jerk every 2:00 x 7 sets (c) @36:00 - “fight for your right” amrap in 15:00 10 thrusters (95/65) 10 power cleans 10 box jump overs 10 pull ups 10 cal bike sun, july 22, 2018 ( no comments ) saturday, july 21, 2018 team comp wod - 8am @ 0:00 - amrap in 10:00 with 1 athlete at each station and rotating when all are done 12 front squats (95/65) bike 12 cals 12 kb snatches (6l/6r, not alternating) @17:00 - “heavy dt” - as a team, complete “dt” at 185/125# 5 rounds 12 dl 9 hpc 6 pj *5 burpee otb “by in” before you can touch the bar @ 37:00 - “triple jt” 63-45-27 hspu ring dips push ups *split this up anyway daily wod - 9am individual - every 2:00, 5 sets of a 3-position snatch complex: high hang - knees - floor… immediately into: emom x 10:00 1 squat snatch partner conditioning: for time: “saved by the bell” 200m run (both), 40 box jump overs, 40 wall ball 200m run, 40 kbs, 40 pull ups 200m run, 40 kbs, 40 pull ups 200m run 40 box jump overs, 40 wall ball fri, july 20, 2018 ( no comments ) saturday, july 21, 2018 team comp wod - 8am @ 0:00 - amrap in 10:00 with 1 athlete at each station and rotating when all are done 12 front squats (95/65) bike 12 cals 12 kb snatches (6l/6r, not alternating) @17:00 - “heavy dt” - as a team, complete “dt” at 185/125# 5 rounds 12 dl 9 hpc 6 pj *5 burpee otb “by in” before you can touch the bar @ 37:00 - “triple jt” 63-45-27 hspu ring dips push ups *split this up anyway daily wod - 9am individual - every 2:00, 5 sets of a 3-position snatch complex: high hang - knees - floor… immediately into: emom x 10:00 1 squat snatch partner conditioning: for time: “saved by the bell” 200m run (both), 40 box jump overs, 40 wall ball 200m run, 40 kbs, 40 pull ups 200m run, 40 kbs, 40 pull ups 200m run 40 box jump overs, 40 wall ball fri, july 20, 2018 ( no comments ) friday, july 20, 2018 (a) warm up - 0:00 - 12:00 25-20-15 cal bike or row after each set: 3 inch worms 5 split jerks 14 hollow rocks (b) split jerk skill work @ 15:00-19:00 - build to a moderate 3 rep split jerk strict press @ 19:00-23:00 - build to a moderate pausing split jerk (2 pauses) @23:00-30:00 - build to a heavy single split jerk (c) “on the ropes” - @ 37:00 amrap in 18:00 200m run 16/12 cal row 12 c2b 8 alt. db snatch (50/35) thu, july 19, 2018 ( no comments ) thursday, july 19, 2018 (a) warm up - @0:00 - 12:00 400m run into 2 rounds: 5 empty bar g

URL analysis for centralbuckscrossfit.com

http://www.centralbuckscrossfit.com/tuesday-july-24-2018
http://www.centralbuckscrossfit.com/thursday-july-19-2018
http://www.centralbuckscrossfit.com/saturday-july-21-2018
http://www.centralbuckscrossfit.com/try-us-for-a-free-consultation
http://www.centralbuckscrossfit.com/friday-july-20-2018
http://www.centralbuckscrossfit.com/monday-july-30-2018#comments
http://www.centralbuckscrossfit.com/cbcf-teens
http://www.centralbuckscrossfit.com/about-us
http://www.centralbuckscrossfit.com/monday-july-23-2018
http://www.centralbuckscrossfit.com/programs
http://www.centralbuckscrossfit.com/schedule
http://www.centralbuckscrossfit.com/membership-and-rates
http://www.centralbuckscrossfit.com/wednesday-july18-2018
http://www.centralbuckscrossfit.com/rss.aspx?contentid=4222032
http://www.centralbuckscrossfit.com/thursday-july-26-2018

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: CENTRALBUCKSCROSSFIT.COM
Registry Domain ID: 1536645639_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-01-13T19:55:13Z
Creation Date: 2009-01-08T23:56:29Z
Registry Expiry Date: 2019-01-08T23:56:29Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS27.DOMAINCONTROL.COM
Name Server: NS28.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-06T21:55:52Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =centralbuckscrossfit.com

  PORT 43

  TYPE domain

DOMAIN

  NAME centralbuckscrossfit.com

  CHANGED 2017-01-13

  CREATED 2009-01-08

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS27.DOMAINCONTROL.COM 216.69.185.14

  NS28.DOMAINCONTROL.COM 173.201.71.14

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .